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Healthy Eating - Active Living - November 6 & 10
Healthy   Eating ~ Active   Living

To register or for more information call 318-3111

This is a Town-Wide Program for Concord Citizens of all ages.

The COA and the Board of Health have joined forces!
The town of Concord is on the road to good health!
Everyone is welcome! All programs are free, with the exception
of exercise classes. Programs will run from Sept. ’08 to May ‘09

·       There will be monthly, daytime and nighttime educational programs.
·       Full, monthly health screenings: BP, blood sugar, cholesterol, weight and BMI (body mass index).
·       Aerobics, Strength & Flex, Yoga classes, Tai Chi and Tone with Weights
·       Weekly walking group

Walks for Fun and Fitness

Sat. Nov. 1 at 9:00 am - Minuteman National Park Trail
Meet in Hartwell Tavern Parking lot.

Sat. Nov. 8 at 9:00 am -Great Meadow National Wildlife Refuge
End of Monsen Rd.

Sat. Nov. 15 at 9:00 am  - Estabrook Woods
Meet in parking lot at Butterick Mansion, Minuteman Natl. Park Visitor Ctr.

Sat. Nov. 22 at 9:00 am  -Town Forest
Walden St., meet in parking lot opposite high school.

Next Program:
Thursday, Nov. 6 at 7:00 pm or Monday Nov. 10 at 10:00 am

Shop Smart for you Heart -  This is  an American Heart Association program.  We will take a tour of Crosby's Market with Marianne Heffrin, nutritionist, who will explain how the program works.  This program takes all the guess work out of reading labels.  You will get to enjoy many tasty samples.

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